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Lowering Your Risk for Disease

  • Posted Feb 26, 2019
  • hchadmin



Did you know that according to the Academy of Nutrition and Dietetics eating a healthier diet is one of the first lines of defense in the prevention of type 2 diabetes and heart disease?

March is National Nutrition Month and Holy Cross Hospital would like to encourage you to care for yourself, and your loved ones, by reminding you of the importance of healthier eating, spiritual well-being and preventive care.  

The American Diabetes Association says that healthier eating is one of the most important things we can do to lower the risk for type 2 diabetes and heart disease. Additionally, research by the National Institutes of Health (NIH) shows that following a healthier diet can help prevent high blood pressure and may lower blood pressure that is already over the normal range.    

Below are some tips from the NIH to help you make healthier food choices every day:

•Keep healthier snacks, such as fruit and vegetables, at home and at work

•Pack healthier lunches for you and your family

•Choose low-fat diary products

•Eat whole-grain cereals, breads, crackers, brown rice, pasta or oatmeal

•Select lean meats and poultry

•Choose more fish, beans, peas, nuts and seeds as protein sources

Another great way to reduce your risk of developing disease is by maintaining spiritual wellness. According to Mental Health America, there is a connection between spirituality and health. Spirituality can reduce the stress that often drives disease. Holy Cross Hospital offers the following suggestions to keep your good health:

•Discover and rediscover what makes your life meaningful. Find what brings your life purpose and align your choices with it. Wherever your passion is, there you’ll find your purpose.

•Nurture your connection with God/your Higher Power through regular spiritual practices.  Some people choose prayer, others meditate, some read Scripture, and others walk through nature. Whatever helps you in your relationship with the Divine, make time to foster your awareness of the Sacred.  

•Connect with others who share your values. Having meaningful relationships with others, with focus on what is important to us, reminds us that we are not alone and can often bring joy to our lives.

•Find opportunities to serve. Helping others in need, either through volunteer work or some other means, nurtures our spirit when we feel our actions make a positive difference for other people.  

Last, but not least, getting annual physicals and tests from your doctor is key in sustaining your health and preventing diseases like diabetes and high blood pressure. Having a primary care physician (PCP) who can coordinate your care is vital to your good health. A PCP typically specializes in family medicine, internal medicine or general practice. 

If you don’t have a PCP, finding one is easy! Just visit your insurance carrier’s website, look for the “find a doctor” area and follow the instructions.

As you’re your Trusted Health Partner for Life, Holy Cross Hospital is committed to providing resources that promote your well-being though body, mind and spirit and is dedicated to helping you Live Your Whole Life.

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Lowering Your Risk for Disease with Good Nutrition

  • Posted Feb 28, 2018
  • hchadmin

 

 

 

 

 

 

Did you know that according to the Academy of Nutrition and Dietetics eating a healthier diet is one of the first lines of defense in the prevention of type 2 diabetes and heart disease?

March is National Nutrition Month and Holy Cross Hospital encourages you to care for yourself, and your loved ones, through healthier eating, spiritual well-being and preventive care. 

The American Diabetes Association says that eating healthy is one of the most important things we can do to lower the risk for type 2 diabetes and heart disease. Additionally, research by the National Institutes of Health (NIH) shows that following a healthier diet can help prevent high blood pressure and may lower blood pressure that is already over the normal range.   

Below are some tips from the NIH to help you make healthier food choices every day:

• Keep healthier snacks, such as fruit and vegetables, at home and at work
• Pack healthier lunches for you and your family
• Choose low-fat diary products
• Eat whole-grain cereals, breads, crackers, brown rice, pasta or oatmeal
• Select lean meats and poultry
• Choose more fish, beans, peas, nuts and seeds as protein sources

Another great way to reduce your risk of developing disease is by maintaining spiritual wellness. According to Mental Health America, there is a connection between spirituality and health. Spirituality can reduce the stress that often drives disease.  Holy Cross offers the following suggestions to keep your good health:

• Discover and rediscover what makes your life meaningful. Find what brings your life purpose and align your choices with it. Wherever your passion is, there you’ll find your purpose.
• Nurture your connection with God/your Higher Power through regular spiritual practices.  Some people choose prayer, others meditate, some read Scripture, and others walk through nature. Whatever helps you in your relationship with the Divine, make time to foster your awareness of the Sacred. 
• The Center for Engaged Spirituality provides lots of information on various spiritual practices.
• Connect with others who share your values. Having meaningful relationships with others, with focus on what is important to us, reminds us that we are not alone and can often bring joy to our lives.
• Find opportunities to serve. Helping others in need, either through volunteer work or some other means, nurtures our spirit when we feel our actions make a positive difference for other people. 
Last, but not least, getting annual physicals and tests from your doctor is key in sustaining your health and preventing diseases like diabetes and high blood pressure. Having a primary care physician (PCP) who can coordinate your care is vital to your good health. A PCP typically specializes in Family Medicine, Internal Medicine or General Practice.


If you don’t have a PCP, finding one is easy! Just visit your insurance carrier’s website, look for the “find a doctor” area and follow the instructions.

As your trusted health partner for life, Holy Cross Hospital is committed to providing resources that promote your well-being though body, mind and spirit and is dedicated to helping you Live Your Whole Life.


Lowering Your Risk for Disease

  • Posted Jun 06, 2017
  • hchadmin

Did you know that according to the Academy of Nutrition and Dietetics eating a healthier diet is one of the first lines of defense in the prevention of Type 2 diabetes and heart disease?

Holy Cross Hospital encourages you to care for yourself, and your loved ones, by reminding you of the importance of healthier eating, spiritual well-being and preventive care.  

The American Diabetes Association says that eating healthy is one of the most important things we can do to lower the risk for type 2 diabetes and heart disease. Additionally, research by the National Institutes of Health (NIH) shows that following a healthier diet can help prevent high blood pressure and may lower blood pressure that is already over the normal range.    

Below are some tips from the NIH to help you make healthier food choices every day:

•Keep healthier snacks, such as fruit and vegetables, at home and at work

•Pack healthier lunches for you and your family

•Choose low-fat diary products

•Eat whole-grain cereals, breads, crackers, brown rice, pasta or oatmeal

•Select lean meats and poultry

•Choose more fish, beans, peas, nuts and seeds as protein sources

Another great way to reduce your risk of developing disease is by maintaining spiritual wellness. According to Mental Health America, there is a connection between spirituality and health. Spirituality can reduce the stress that often drives disease. Holy Cross Hospital offers the following suggestions to keep your good health:

•Discover and rediscover what makes your life meaningful. Find what brings your life purpose and align your choices with it. Wherever your passion is, there you’ll find your purpose.

•Nurture your connection with God/your Higher Power through regular spiritual practices.  Some people choose prayer, others meditate, some read Scripture, others walk through nature. Whatever helps you in your relationship with the Divine, make time to foster your awareness of the Sacred.  

•Connect with others who share your values. Having meaningful relationships with others, which focus on what is important to us, reminds us that we are not alone and can often bring joy to our lives.

•Find opportunities to serve. Helping others in need, either through volunteer work or some other means, nurtures our spirit when we feel our actions make a positive difference for other people.  

Last, but not least, getting annual physicals and tests from your doctor is key in sustaining your health and preventing diseases like diabetes and high blood pressure. Having a Primary Care Physician (PCP) who can coordinate your care is vital to your good health. A PCP typically specializes in Family Medicine, Internal Medicine or General Practice. 

If you don’t have a PCP, finding one is easy! Just visit your insurance carrier’s website, look for the “find a doctor” area and follow the instructions. Or click here. Stay on top of your health education by subscribing to our e-newsletter.


Let’s hear it for potato chips

  • Posted Jul 14, 2011
  • Alan Niederman, MD, FACC, FACP

It must be the summer as the level of science has dropped, but the level of important information has remained at an all time high.  We now have an article that included 120,877 men and women who were all healthcare professionals.  They were followed for up to 20 years. The participants in this study gained an average of 3.35 pounds every four years.  This number correlates with our general medical belief that people gain an average of 10 pounds a decade.

Published in the N Engl J Med 2011; 364:2392-2404 this study proved once and for all that eating potato chips causes obesity.  This is followed in second place by eating potatoes or fries.  The best foods to eat are yogurt and nuts.  It should also not be a surprise that drinking sugar sweetened beverages of any kind wasn’t such a good idea either.  No calorie soda seems to be ok.  I told you not to super size it. One of the most surprising findings was that it doesn’t seem to matter what type of dairy products you eat.  There was no apparent difference between fat, low fat and no fat milk and other products so I guess we can go back to milk that tastes like milk.  At least my cappuccino will taste better. This article also sheds light on the eternal foolishness of low carb, high carb, no carb, low fat, etc. etc. that is the fodder of every magazine in this country except the National Review.  (Unless they are discussing what Ronald Regan ate for breakfast)  Here it is, the unblemished truth directly from the paper:  “changes in the consumption of refined or processed foods and liquid carbohydrates or alcohol (OH NO) were positively associated with weight gain, whereas changes in the consumption of unprocessed foods such as whole grains, fruits, nuts and vegetables were inversely associated with weight gain.” If you eat the way we eat now you, are doomed to gain weight.  If you eat like we did in 1776, you are set.  I wonder where Veal Parmesan fits in.  This is probably the reason the Italians who live in Italy have never heard of it.

I have more good news.  As I have blogged before, watching TV will kill you.  That is unless you watch it standing up and while doing something (like exercising) and not eating potato chips and drinking soda.  It may be as bad as smoking but not quite.  This of course does not relate to watching anything with Oprah in it, which is allowed at all times and gets a free pass. Speaking of smoking, when you stop, it does seem to cause an initial weight gain but then is responsible for little change after.  The benefits of not smoking clearly outweigh the risks of smoking even if you gain weight. Either good or bad is the news that 50 to 100 kcal of energy either way is enough to cause a weight gain or loss over time.  This probably accounts for the constant refrain that I and most physicians hear, which is that I eat nothing and can’t lose weight. Let’s summarize.  I know you have heard it before but it seems to be the best way to lose weight. Get some exercise daily.  The more you do, the less you will weigh.  Eat as much non processed food as possible.  We might have to go back to cooking.  Don’t smoke.  Don’t watch TV.  Live long and prosper.


About Holy Cross Hospital

Holy Cross Hospital is a nonprofit, Catholic hospital in Fort Lauderdale, Florida, dedicated to innovative, high quality and compassionate care. For nearly six decades, Holy Cross has continuously expanded its services to provide leading-edge care for their patients in Florida and for those from elsewhere in the United States. Holy Cross also offers an International Services program to ensure that patients from outside the U.S. receive the care they need.

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