Keys to Well-being: Eating Healthier, Getting Regular Screenings, Knowing Your Numbers

Keys to Well-being: Eating Healthier, Getting Regular Screenings, Knowing Your Numbers

  • Posted Mar 05, 2019
  • Christine Walker

Mom was right when she told us to eat all of our veggies and listen to what our doctors tell us to do to maintain our good health. But, according to recent studies from the Centers for Disease Control and Prevention (CDC), it seems that many of us are not taking mom’s advice to heart.

According to the CDC, only 9.3 percent of Americans meet daily intake recommendations for total vegetables (this includes dark green and orange veggies) and just 12.2 percent of Americans eat the two to four recommended daily servings of fruit.

That’s why, during National Nutrition Month, Holy Cross Hospital encourages you to care for yourself and your loved ones by reminding you of the importance of eating healthier and getting regular health screenings.

The federal government has published recommended dietary guidelines designed to promote general health and reduce the risk of chronic diseases and obesity. You can start following the guidelines by:

•    Following a healthier eating pattern across the lifespan
•    Focusing on variety, nutrient density and amount
•    Limiting calories from added sugars and saturated fats and reducing sodium intake
•    Shifting to healthier food and beverage choices
•    Supporting healthier eating patterns for all

Making these changes can help you keep your biometric numbers (like blood pressure, blood sugar, weight, etc.) in a healthier range.

The best way to find out if your numbers are within a healthy range for your gender, height and age is to have annual health screenings with your primary care physician (PCP). Annual health screenings are 100 percent covered by your health insurance as preventive care.

Having a PCP who can coordinate your care is vital to your good health. If you don’t have a PCP, just visit your insurance carrier’s website, look for the “find a doctor” area and follow the instructions.

As your trusted health partner for life, Holy Cross Hospital is committed to providing resources that promote your well-being though body, mind and spirit.


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About Holy Cross Hospital

Holy Cross Hospital is a nonprofit, Catholic hospital in Fort Lauderdale, Florida, dedicated to innovative, high quality and compassionate care. For nearly six decades, Holy Cross has continuously expanded its services to provide leading-edge care for their patients in Florida and for those from elsewhere in the United States. Holy Cross also offers an International Services program to ensure that patients from outside the U.S. receive the care they need.

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